Wednesday, September 29, 2010

Coconut Treat

These are a great sweet treat for programs that limit sugar intake.

1 T Coconut oil
2 t ground flax seeds
1 T finely chopped walnuts
1 T finely shredded unsweetened coconut
2-3 drops liquid stevia (any flavor)
1/4 t vanilla
1/8 t cinnamon
dash sea salt
dash nutmeg

Mix all ingredients together and chill till coconut oil hardens. You can shape into a flat "cookie" or just eat like dry cereal. Makes one serving.

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