Thursday, September 30, 2010

My Favorite Egg Dish

I am a huge fan of scr-omelets. They are basically eggs scrambled with all the fillings of an omelet mixed in and cooked together. This is the general list of ingredients, although it varies from time to time depending on what I have on hand.

Serves 2

1 T organic extra virgin coconut oil, olive oil or butter
1/2 cup of fried sausage crumbles 
3-4 green onions, chopped with tops
1/4 red pepper, chopped fine
4 baby bella mushrooms, chopped
1/2 -3/4 cup chopped yellow summer squash OR grated zucchini
1 slice tomato

4 whole pasture raised eggs
1/4 cup shredded cheese (my favorite is havarti...)

Heat oil in a medium skillet until hot. Add all the veggies except the tomato. (I have even added green peas!) When the onion and pepper are soft, whisk the eggs and cheese into the veggie mix and cook until the eggs are cooked through, stirring fairly often.

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