Arabian Baked Fish

Arabian Baked Fish
Makes 6-8 servings

1 large bass or whitefish (3-4 lbs)
dash of sea salt to taste
1/4 cup fresh lemon juice
2 Tablespoons extra virgin olive oil
2 large onions, chopped and sauteed in olive oil
2 to 2-1/2 cups tahini sauce (see below)

Wash fish and dry thoroughly. Sprinkle with salt and lemon juice. Let stand for 30 minutes. Drain fish. Place in baking pan after brushing with oil. Bake in a pre-heated oven for 30 minutes at 400 degrees F.

Cover with sauteed onions and tahini sauce, and add a dash of salt. Return to oven and bake until fish is easily flaked with a fork (30 - 40 minutes)

Garnish with lemon slices and parsley

Tahini Sauce

1 cup organic tahini
juice of 3 lemons
2 cloves of garlic, crushed
2-3 tsp. salt
1/4 cup dried, organic parsley flakes or fresh parsley, copped finely

In a bowl, mix all ingredients. Add enough water to make a thick sauce. Makes 2 cups.

Tuna Melt

Tuna Melt
(Makes enough tuna salad for 5 sandwiches)

1 large can Prince Albert Albacore tuna, (no salt added, in water) flaked
1 stalk celery, finely chopped
1/4 cup chopped onion, yellow or green
1 can chopped green chilies, drained
2 T. roasted red peppers, chopped
2 hard-boiled omega-3 eggs, peeled and chopped
2 T. mayonnaise

Mix all ingredients. Lightly butter one side of two slices Spelt, Brown Rice or other whole grain bread (we are wheat free). Mound tuna salad on unbuttered side of one slice of bread, and place in heated non-stick skillet on medium heat, buttered side down. Lay slices of reduced-fat organic Colby style cheese on tuna, and place other slice of bread on top, buttered side out. Grill slowly so all the ingredients heat up and the cheese melts before the bread burns.

Crab Bunwiches

Crab Bunwiches

6½ oz. can crab, flake & remove any hard bits
¼ cup chili sauce
1 T. lemon juice
¼ cup celery, finely chopped
1 tsp. Worcestershire sauce
¼ cup mayonnaise
2 T. grated onion
½ cup grated cheese

Mix all together. Toast on bun halves in broiler until hot and bubbly. Serves 4-6.