My Favorite Egg Dish

I am a huge fan of scr-omelets. They are basically eggs scrambled with all the fillings of an omelet mixed in and cooked together. This is the general list of ingredients, although it varies from time to time depending on what I have on hand.

Scr-omelet

Serves 2

1 T organic extra virgin coconut oil, olive oil or butter

1/2 cup of fried sausage crumbles 

3-4 green onions, chopped with tops

1/4 red pepper, chopped fine

4 baby bella mushrooms, chopped

1/2 -3/4 cup chopped yellow summer squash OR grated zucchini

1 slice tomato

4 whole pasture raised eggs

1/4 cup shredded cheese (my favorite is havarti...)

Heat oil in a medium skillet until hot. Add all the veggies except the tomato. (I have even added green peas!) When the onion and pepper are soft, whisk the eggs and cheese into the veggie mix and cook until the eggs are cooked through, stirring fairly often.

Spinach Quiche

I use spelt pie crusts or gluten free, but any pie crust would be fine. I also use all organic ingredients, and uncured turkey bacon instead of pork. You can adapt the ingredients to suit your needs!

Spinach Quiche

makes 2 pies

6 eggs

3 cups 1/2 and 1/2

1/2 tsp. ground mustard

1/2 tsp. Kosher salt

1/8 tsp. cayenne pepper

6 oz. (+/-) grated cheese--swiss, dill-havarti, jack, etc.

8 oz. turkey bacon, fried crisp and crumbled/chopped

spinach, fresh or frozen*

1/4 cup finely chopped onion

Prepare pie crusts or thaw frozen crusts. In large mixing bowl, beat eggs, 1/2 & 1/2, mustard, salt and cayenne with whisk and set aside. Using 1/2 of each ingredient, place spinach on the bottom of the pie*, then sprinkle onion, bacon pieces and cheese until even distributed. Divide the egg mixture (I use a measuring cup) between the two pies. DO NOT OVERFILL! There may be more egg mixture than you need.

Bake for 15 minutes in 425 degree oven, then reduce temperature to 300 and bake another 35-40 minutes until quiche is lightly browned, and knife comes out clean when inserted in middle. Let set for 10 minutes before serving to firm.

*If I am using fresh spinach it is helpful to blanch it a little before you put it in, so it doesn't take up so much space. If using frozen and it is loose, I put it in still frozen. If it is in a box, thaw and drain thoroughly first. The amount? I just sprinkle it in there until it covers the bottom of the pan. One box of frozen will make two quiches, but a bag is way more than you need for two.

Breakfast Casserole

Breakfast Casserole

1 lb. pork sausage, browned and drained.
6 eggs
2 cups milk
¼ tsp. dry mustard (not prepared)
Salt and Pepper to taste
6 slices of broken bread
1½ cups shredded longhorn or other yellow cheese
1 can or mushroom slices

Butter a 9X13” pan or casserole dish; set aside. Brown and drain sausage; set aside. Mix eggs and milk until well blended; then add seasonings. Stir in bread, cheese, mushrooms and sausage. Mix well and pour into casserole dish. Cover with saran wrap and refrigerate over night. In the morning, bake at 350 degrees for 40-45 minutes. Let stand about 10 minutes before serving. Serves 8