Showing posts with label chicken sausage. Show all posts
Showing posts with label chicken sausage. Show all posts

Thursday, September 30, 2010

My Favorite Egg Dish

I am a huge fan of scr-omelets. They are basically eggs scrambled with all the fillings of an omelet mixed in and cooked together. This is the general list of ingredients, although it varies from time to time depending on what I have on hand.

Scr-omelet
Serves 2

1 T organic extra virgin coconut oil, olive oil or butter
1/2 cup of fried sausage crumbles 
3-4 green onions, chopped with tops
1/4 red pepper, chopped fine
4 baby bella mushrooms, chopped
1/2 -3/4 cup chopped yellow summer squash OR grated zucchini
1 slice tomato

4 whole pasture raised eggs
1/4 cup shredded cheese (my favorite is havarti...)

Heat oil in a medium skillet until hot. Add all the veggies except the tomato. (I have even added green peas!) When the onion and pepper are soft, whisk the eggs and cheese into the veggie mix and cook until the eggs are cooked through, stirring fairly often.

Sunday, August 15, 2010

Chicken Sausage

This is SOOOO Good!! I couldn't find the savory, but I made it as directed and cooked it all at once and froze it in serving portion size bags. It doesn't taste like pork sausage, but it is very close, and so much better for you!

1 1/2 lbs. ground chicken, half white, half dark (Whole Foods will grind for you)
2 Tbsp. hot water
1 Tbsp. powdered, not rubbed, sage
1 1/4 tsp. Kosher salt
3/4 tsp. marjoram
1/4 tsp. savory
1/8 tsp. garam masala
1/8 tsp. cayenne pepper

Before adding ground chicken, put all the other ingredients into a large bowl. Mix and add the chicken. Use your hands or a large spoon to knead the mixture long enough to distribute the spices evenly.

Form into small patties or crumble and fry until brown, using some olive oil in a pan over medium heat.

Sunday, September 27, 2009

Whatzit

After creating this conglomeration of noodle-less, vegetable lasagna with meat, my son-in-law Jeff, and I discussed at length ideas for a name, and never could figure one out. So for now, it's called "Whatzit." Because it is "light" (no pasta) you can eat more than you would regular lasagna and still not stuff yourself. This is what we did:This is a photo of the casserole before we put it in the oven.
First I poured a thin layer of bottled marinara sauce into the bottom of the dish. Then we layered
slices of eggplant (1 small)
2 each yellow and zucchini squash and 1 very small patty pan squash from the garden
1 small onion sliced
More marinara
a ball of fresh mozzarella cheese
a small block of Argentinian Parmesan cheese (shredded)
a small container of cultured cottage cheese
mixed with two eggs
four chicken sausage links--mild Italian flavored--sliced lengthwise
three mushrooms (that is all I had on hand)
1/2 large tomato
about 12 sun-dried tomato stuffed green olives, sliced
a few drizzles of olive oil
salt, garlic powder and Italian seasoning
swiss chard

I skinned the chicken sausages first. Just slice along one long side from end to end and peel it back. It comes off very easily, and you avoid that eternal chewing that never really does get rid of the skin.

We were cautious with the seasonings, and the assembly process was somewhat of an experiment, jointly discussed and crafted by consensus. I baked it covered with a dome on top, thinking to keep it moist, but there was really too much liquid in it, so when we took it out, it was more like a chunky vegetable soup. In the future, (and I do think I'll make something similar again, because it was very tasty and nutritious) I think I will either roast the veggies ahead, or partially cook them on the stove top. They weren't raw, but even after baking for an hour, they were still crisp tender, which was fine if you had an hour to wait on dinner... Also, I would substitute baby spinach for the chard, or else cut the chard in small pieces before adding it in as it was fairly tough. I think diagonal slices of the sausage might have been easier for serving, and baking it uncovered would have helped rid some of the excess moisture.

This was not an inexpensive meal to make--the cheese alone in it was over $10.00!-- but I think next summer when my garden is producing many of the ingredients, I will try it again. It was also time consuming, taking almost two hours for the two of us to put together and for it to bake. Jeff loves to be creative in the kitchen, and putting this together was fun for both of us. I think you always learn something when you cook with new people.