Sunday, November 4, 2007

GF Goulash


2 c. Tinkiyada Rice Pasta Spirals or Fusili, cooked according to directions
1 lb. lean ground turkey breast or ground bison
1 whole onion, chopped
1/2 finely chopped bell pepper, either red or green (optional)
1 jar Seeds of Change Tuscan Tomato & Garlic sauce
1 whole tomato, chopped
1/2 tsp. dried basil
1/2 tsp. Italian seasoning
1/8 tsp. dried dill weed
1/2 tsp. sea salt, or to taste
1 cup shredded mozzarella or low fat cheddar cheese

Brown turkey, (or lean ground beef or bison if you prefer) onion and bell pepper in 1 T. extra virgin olive oil. Add sauce, tomato and spices. Simmer about 30 minutes to infuse spice flavors into sauce. While the sauce is simmering, cook the pasta according to package directions. When the pasta is done, drain and add to the sauce. Stir in cheese if you want, but it is good without, too.

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