Sunday, November 4, 2007

Tuna Melt

Tuna Melt
(Makes enough tuna salad for 5 sandwiches)

1 large can Prince Albert Albacore tuna, (no salt added, in water) flaked
1 stalk celery, finely chopped
1/4 cup chopped onion, yellow or green
1 can chopped green chilies, drained
2 T. roasted red peppers
, chopped
2 hard-boiled omega-3 eggs, peeled and chopped
2 T. mayonnaise

Mix all ingredients. Lightly butter one side of two slices Spelt, Brown Rice or other whole grain bread (we are wheat free). Mound tuna salad on unbuttered side of one slice of bread, and place in heated non-stick skillet on medium heat, buttered side down. Lay slices of reduced-fat organic Colby style cheese on tuna, and place other slice of bread on top, buttered side out. Grill slowly so all the ingredients heat up and the cheese melts before the bread burns.

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